For the next few weeks, I’m hoping to focus my training one week at time. I’m hoping that keeping the focus on short time periods will help me get back into a strong rhythm.
I started this week off with a 1,000 SCM time trial this morning. It went well. I passed through 500m in 6:45 (1:21/100m), and pulled up at 950 in 13:00 (I miscounted). So I figured I would have pulled in around 13:41 or so, a fair bit better then the last time I did one in moderate to poor shape.
No plans for a month from now, just focusing on this week. Have the plan for it written down, but not handy to share at the moment.