Knocked back a solid series of training last week.
- Tuesday: Lazy day off
- Wednesday: 5k Race – 18:56 (official)
- AM: 3k swim
- PM: 1 hour bike w/ 2×12 minutes @ FTP
- AM: 2.5k swim
- PM: 8.5 mile run w/ 3×1.5 miles @ 10k pace
- Brick: 1 hour bike (2×12 min @ FTP) + 30 minute run
- 1 hour bike (3×12 min @ FTP)
It was a tough couple of days, but rewarding.
This week is similar, but tougher, if you have the EN out season advanced bike plan, week #4.