Well it’s December now, wow! A month ago I attempted to start the Endurance Nation Out season plan, but that did go very well. My motivation to train in November was pretty low.
I’m hitting December as a fresh start and with a new attitude (I hope!) I’m thinking about restarting the Endurance Nation plan 2 weeks from today – going to give myself a little bit of time to just establish a regular routine, then work on building the strength.
The last 5 days or so have seen the best stretch of training I’ve had since IMWI. To top it off, I got up for the first morning of swimming today since September.
The plan for this week:
- Monday: Off, needed to sleep in after a stressful day of travel
- AM: Swim
- PM: Short Bike + Run
- AM: Run
- PM: Bike
- Repeat Tuesday
- Repeat Wednesday, but reverse
- Either a Swim + Bike, or a swim + 5k Race
- AM Run
If I get bag about 10 hours this week I will be happy, I’ll look to add a few more on top of that next week.
The week after I’ll retest the bike and 5k – and probably throw in a 1,000m or 1,500m swim for good measure.