No where to go but up

So tonight was the first day of the Endurance Nation outseason training plan.  I did it with Mary, Matt, Adrienne, and Chris.  I think we all enjoyed it alot; Chris is a monster he put down something like 315 watts.  The picture above describes it perfectly – train wreck.  I did 2×20 minutes on 2 minutes rest to get a rough estimate of my FTP.  The result – down!  263 watts.  Wow.

While I probably didn’t execute the test as well as I could – going out a bit hard, it’s where I stand.  I’ve got a lot of work to do to get back to where I was in August and where I want to be by the end of these 4 months.

Tomorrow is a 5k running time trial – should be lots of fun!

1 Comment

  1. You gotta take a step back to take two steps forward, even inside Endurance Nation! Way to step up to the plate and start the work…will be interesting when you check back here in 16 weeks!

    Keep up the good work!

    Patrick

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