Did a bike fitness test last night. It was great timing. It was time for one, and my newly purchased SRM arrived. After installing it and getting everything going I did the test. I followed the same protocol as last time.
The result was 21.1 mph average (not sure if I selected the right rollout for my wheel), 313 watts (FTP 297), a bit higher then last time, and 155 HR.
I was a bit surprised to see the HR 5 beats lower, expecially because Mary had the same experience. A little higher power (via Kurts formula), and a HR also 5 beats lower…
Did a short run this morning, 45 minutes at Daniel’s E pace (7:47; VDOT 56), with 2×3 minutes at T pace (6:15) inserted with 30 secs inbetween them.