Had some good training recently and some bad training. I had two great rides over the weekend. I topped the weekend off with a 94 mile ride @ 20.6 mph, followed by a 6 mile run @ 6:45 mpm – crazy fast. A bit scary that I'm riding so well in July with my target race in October – but it indicates good things for Racine in a couple weeks.
Last night I did my "long" run. I say "long", because it only turned out to be 12.3 miles/1:34. It was awful, my pace yo-yo'd between 7:00 to 8:30 – I just didn't have it. To top it off I had really bad heart burn. Part of me wonders if I was being a little overzealous about my pace for my first long run of the cycle.
Hopefully things will go good again this week!