Here’s a breakdown of my training for july:
- 41,500 meters
- 12 hours, 12 minutes
- 962 miles
- 50 hours, 55 minutes
- 153 miles (18 planned tonight)
- 19 hours, 17 minutes (2:20 tonight)
Both the bike and the run are my largest volume (distance) 4 weeks of the year, with biking being the biggest timewise by about an hour and a half. Looking at last year it looks like this was my big week (distance) on the bike ever.
Something has got to be wrong with me because I didn’t think my training was going that good – wow. Hopefully, the rest of this week goes good and I go into my rest week next week on a high note.
Year to date totals:
- 315,650 meters
- 97 hours, 12 minutes
- 5,212 miles
- 285 hours, 48 minutes
- 901 miles
- 116 hours, 9 minutes
Over the year that’s a breakdown of about 20% swimming, 57% biking, and 23% running.
It’s been a great year so far, hopefully I can keep it up.