and was a super hero. Did a 90 minute ride last night with 2×20 @ HIM (272 watts) on moderately large rest – no issues in fact it didn’t seem all that bad in reality. Similar to a workout I did last summer where I did an hour of HIM effort. No problems doing it, but started to get really uncomfortable by the end – fortunately last night I never had to go into the uncomfortable realm

Going to try and race ~300 or just above this weekend at elkhart lake and see how it goes on the run.