2-8-5
That was the result of my FTP test last night – 285 watts.
That’s awesome. It is am improvement of 20 watts (7.5%) over the previous test.
Tonight will be lots of run – 4×1 mile @ T Pace.
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that’s a big time jump scott, nice work! i don’t know when you’re planning to retest your 5km, but there’s a 5km race on feb. 1st at state fair park. i plan on racing in it.